Quote:
Originally Posted by kyoun1e
Folks,
I'm curious how stress levels impact everyone's situation?
I've recently been progressing very well with a stretching program. My pain levels normally range from a 0 to 1.5-2 on average...and this is despite picking up my activity in the gym.
What's odd to me is this past week, I had to travel for work and there was a noticeable rise in pain to about a 3 level. I spent about 9 hours in a car (1.5 hrs in a traffic jam) travelling so I could make several presentations and attend high level meetings. No doubt I was stressed. I got little sleep. By the time I got home last Thursday I was really upset that my pain had increased. Now, on Monday, back into my daily routine and even post gym workout, my pain is maybe a 1.
And this is not the first time this has hapenned to me. Back in March, I had to travel to London for a few days and I was a mess in terms of my TOS pain.
Is this common? Is this "postural stress?"
I really hate hitting these potholes and I'm wondering how I can manage these situations better.
Thanks.
KY
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Hey!
I have found that stress and traveling is the worst for me. If I take breaks and move around that helps. I am getting Cranial Sacral Therapy and that helps with my stress level. Good luck!