I really have to figure this out on the work travel bit.

It's weird. I've been increasing my workload in terms of activities in the gym. Everything has been controlled with a systematic increase in activity to make sure I don't over do it. It's worked great with no major flare ups. Then, all it takes is a little bit of anxiety and postural stress to feel like it's all coming undone.

And I know that when I travel, my stretching routine gets all out of whack...as does my life routine.

Any tips here would be great. I'm sure diaphramic breathing would be a place to start.

KY