Good morning all, another beautiful day in the neighborhood here. The landscapers are out back transforming my yard so I am very happy about that. Kids are in school, hubby is at work so it is just me and the dogs--how peaceful .

So I will be having special K cereal today. The vanilla nut one is very good and good for ya. Gaye I think i will join you for lunch and have some tuna myself. Give me some ideas about low carb meals OK? I love carbs though so it might be a challenge but I will think about you throwing cookies out your window and give it a shot

Billie--I hope that your stitches come out easy. Let us know what the doc says about your hernia. I know more surgery is the last thing you want but if it will help well...you got to weigh it from both sides.

To everyone else and to those that follow I hope your day is a light one and if anyone has any good ideas about healthy snacks please share with me...Sue