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Old 07-31-2011, 01:55 PM
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mspennyloafer mspennyloafer is offline
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Join Date: Oct 2010
Location: ga
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mspennyloafer mspennyloafer is offline
Senior Member
mspennyloafer's Avatar
 
Join Date: Oct 2010
Location: ga
Posts: 1,471
10 yr Member
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anyone with (medial) winged scapulas aka weak serratus anterior. seriously watch this video

http://www.youtube.com/watch?v=WfyN1F0HCBk

it summarizes exactly why we cant do standard resistance band, shoulder strengthening exercises. it looks very silly but the exercise is spot-on
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