YES, my personal exp--


i wear a soft collar neck brace around the house and when im driving, i also had manual therapy on my neck. my rib is no longer elevated, according to pt. i suspect it still is some, but NOwhere as bad as it was last march. only now am i able to stretch my neck without irritating everything. also make sure your neck is stable and not flopping around too much

when stretching now i do it flat on my back so i can't overdo it