Quote:
Originally Posted by mspennyloafer
anyone with (medial) winged scapulas aka weak serratus anterior. seriously watch this video
http://www.youtube.com/watch?v=WfyN1F0HCBk
it summarizes exactly why we cant do standard resistance band, shoulder strengthening exercises. it looks very silly but the exercise is spot-on |
I have been doing a very effective strengthing excersize for serratus anterior, you basically rest both of your elbows and forearms vertically against a wall and sldie them up and down slowly.
It burns but since i have been doing this all my winged scapula sympotms have gone and serratus sticks out like a massive paw print.