Magnate
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Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
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Magnate
Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
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I think--
--you can safely increase your daily Vitamin D intake to 2000-3000 IU each day without problems; Vitamin D over-dosage does not occur at those levels (and would likely not be a concern unless you were taken tens of thousands of IU each day).
And--make sure you get the D3 form, which is far more bioavailable.
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