Junior Member
|
|
Join Date: Jul 2011
Posts: 32
|
|
Junior Member
Join Date: Jul 2011
Posts: 32
|
We take 5HTP in the evening or just before bed to improve sleep. The quickest way for it be effective is to open the capsule and dissolve the contents under your tongue as that's where the largest blood vessel is. I read about amino acids and such supplements in the Diet Cure by Julia Ross.
|