Hi

I got the L-theanine. It's 100 mg each. Should I take more than one pill at 100 mg or start at 100 mg. Plus I see se take it for anxiety so is it best taken at night?

Other stuff I am taking

B12
Folic
Alpha lipoic acid 600mg
369 omega oils
Calcium/magnesium
Valerian root at bedtime occasionally

Now adding l-theanine
Is it okay to take with valerian root? Since that also has stress relief calming
effect?

Prescription:
Baclofen 20 mg (not daily)
Tramadol 50mg (not daily)

Thanksyou