Member
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Join Date: Oct 2010
Posts: 148
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Member
Join Date: Oct 2010
Posts: 148
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Mrs:D
Hi
I got the L-theanine. It's 100 mg each. Should I take more than one pill at 100 mg or start at 100 mg. Plus I see se take it for anxiety so is it best taken at night?
Other stuff I am taking
B12
Folic
Alpha lipoic acid 600mg
369 omega oils
Calcium/magnesium
Valerian root at bedtime occasionally
Now adding l-theanine
Is it okay to take with valerian root? Since that also has stress relief calming
effect?
Prescription:
Baclofen 20 mg (not daily)
Tramadol 50mg (not daily)
Thanksyou
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