Hello, folks.

About me: I am 63, a certified personal trainer as well as a nationally certified, licensed massage therapist. I am a Liberal but won't be starting any political threads. I am married and a grandfather. Today I still remotely resemble the successful competitive bodybuilder I was 25 years ago. But, heck, who knows what's going on on the inside.

If it's permitted on this forum, where appropriate, I may offer input on health issues from time to time. Note, please that I am not an MD, and will not offer a diagnosis on any health issue. However, I know a thing or two about proper exercise form. I'll help anyone who asks.