Quote:
Originally Posted by chroma
Regarding the Butler stretches, I would like to hear if people have used them to resolve their TOS or at least get a significant reduction in symptoms (> 50%?). Maybe I should ask that in a separate thread.
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I also would be very much interested in this question since I have started the program last week. The shoulder circling is painful no matter how far I raise the shoulders. Is this ok? I do it very gentle, but still it hurts but I am sure I cannot just skip this excercise.
We could start another thread on this if there does not exist one already, if you want to.
KR
Monica