Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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I tried the "moving version" of Chinese Chi Kung / Qigong and had the exact same problems with the shoulder. Plus I was worried that all the motion would add to any inflammation in the thoracic region. For that reason, I switched to the "static version" called Zhan Zhuang.
If you want to start a new thread for fresh discussion on people's results for the Butler stretches, feel free!
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