I started doing the Sharon Butler program about 16 months ago and I've improved quite a bit. It's a slow process and it caused me a lot of pain and inflammation in the beginning but it's been worth it. I've also added a lot of joint mobility exercises lately. I have a post about that.

I guess I should mention that I've had TOS for more than 30 years now. I had a scalenectomy 20 years ago that made me worse. However, after that many years, I am improving with the Sharon Butler program and the joint mobility exercises. I'm not sure how much improvement is possible after this long, but I plan to keep exercising and find out.