Chroma, I really haven't done that much trigger point stuff. I have done some self-massage on the more fibrous areas, like my forearms and calves. That seems to be helpful at times, to kind of loosen up tight areas. My thoracic area is very sensitive, so I really don't like to mess with it manually.

I do have some vascular symptoms with my TOS like swollen hands at times. I do think this has gotten a little bit better. However, if I have a flare, or even in hot weather, I still get some swelling.