Member
|
|
Join Date: Jun 2011
Posts: 157
|
|
Member
Join Date: Jun 2011
Posts: 157
|
What streches do more aggrivation then good?
Hi
I thoguht id start a thread to see from peoples experiences what streches/ excersizes aggrivate the matter more then actually bebefit.
I have realised that not all streches help and some actually seem to set you back more then benefit you.
What have other people found?
your responses are appriciated
|