I worked 8 hours + 1.5 hours overtime yesterday. Walked before work, then when I got back home, helped a lady move several huge heavy boxes to her car (moving out), then worked...

Did my 20 toning last night while cooking, and still did my 5 km last night following dinner (though an hour late... it was dark out when I got home).

Today, after 7.5 hours of sleep or so, I got up, showered, and set out on my walk for 30 minutes. Well, I am burnt out I think. I didn't feel the familiar 'bounce' in my step today. I was dragging the last half of the walk. Not good.

Supposed to be really rainy tonight, but this is also supposed to be my 5 km walk tonight (skip Thurs-Sat) and I'm thinking I may not do it. I don't know if I can. I feel downright fatigued, which isn't like me most days.

Otherwise feel great, except my pain is stepped up a notch and I feel dopey as all heck. Let's see how work goes today.