I couldn't endure listening to the entire presentation as his speaking skills were frustrating, so I read the text below.

I like a lot of what he had to say and his "theories" seemed reasonable, but the no stretch rule is confusing me. I can see never purposely performing a stretch, but I stretch throughout my entire day in normal activities. Driving is the first thing which pops in my mind, turning to back the car up, merging on the freeway, etc.

Is there a difference from what he terms a "stretch" to normal day to day movement?

I was also wondering if anyone ever had the maneuver performed on them which he describes as shoving the costoclavicular (think this was the muscle) up under their clavicle until they want to scream, waiting for the 10 to become 0 in pain and then releasing? I may ask my PT to torture me and see what happens.

Anne