Quote:
Originally Posted by Hanna1
I also would be very much interested in this question since I have started the program last week. The shoulder circling is painful no matter how far I raise the shoulders. Is this ok? I do it very gentle, but still it hurts but I am sure I cannot just skip this excercise. 
We could start another thread on this if there does not exist one already, if you want to.
KR
Monica |
I think in the pages that come with her TOS program (my copy is from 2003) - I believe she says if something hurts skip it or go back to what you can do with no pain or symptom increases.
and she says often to modify any of the moves so that you can do it - don't fore or push thru pain as it sets you back.