Did a spin class last night, then spent 1.5 hours walking around with my sister checking for bats in a couple of bridges that are about to be replaced. My shoulder and neck are still hurting. I go in for PT appt #3 today at 3pm. Appt #1 on Monday went well and I felt better for a day or so after it. PT appt #2 on wednesday, the good feeling lasted about 30 minutes and yesterday was all pain. Hopefully today is more like monday than wednesday.