I kind of used a bit of this and a bit of that - I was getting all kinds of healing/health/bodywork books & videos from the library and soaking up as much as I could.

I used what worked for me and forgot the rest..

On the useful sticky post #1 - http://neurotalk.psychcentral.com/post388-1.html

I pretty much read all these sites a long time ago..and got the matching books from the library when possible.