Quote:
Originally Posted by chroma
I've been doing that too lately. Running the fingers along the muscle while willing it to relax and elongate.
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yeah i pull apart my scm muscle EVERY NIGHT it does help.
heres' my routine, if my hand isnt exhausted.. lie down in bed. get out cvs epsom cream (with magnesium) use it all over my scm and upper traps. i kind of rub/elongate with my fingers. it feels really good