Sharon Butler has a relaxation audio included with her TOS program also.

["Welcome to Earth: Scanning Your Body" Meditation Audio
This 19 Minute Audio will guide you on a relaxing journey through your body, helping you to become more aware of sensations.]
http://www.selfcare4rsi.com/thoracic...rder-page.html

you might be able to find similar ones @ your library.
Or even on you tube videos.