Chroma: I think trigger point therapy and myofascial release are paramount before you begin any therapy that would inflame, disrupt or aggravate what's going on. I did buy the Intu-Flow program that Coop's been doing, but my gut tells me I'm not there yet. I need another 6 months or so of therapy under my belt and a slow testing of the waters before I try. My nervous system is now calm and I want to re-train my brain out of the 24/7 fight or flight response. Manual therapy has made the world of difference for me. I only wish I could go 3 times or more per week.

Coop: I see you are in Northern Ca. Did you have a Werden MRI?