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Old 08-15-2011, 04:36 AM
chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
chroma chroma is offline
Member
 
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
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Quote:
Originally Posted by mspennyloafer View Post
are any of you able to breathe through your diaphragm while sitting up
Yes. This form of breathing is considered natural (it's how babies breath), healthy and a component of relaxation. I presume you've heard some of that since you're asking about it.

There are a ton of pages and videos on the topic. If you search "how to belly breathe" or "diaphragmatic breathing how to" you will get plenty of hits.

If you practice daily, it will come to you.
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