"No matter how good your diet is, if you're not moving that joint, it's not getting any of the nutrition your puttting in your mouth." -Scott Sonnon(Quote from Ageless Mobility seminar on Youtube)

I learn a lot from listening to Scott Sonnon. He seems like a very intelligent guy. The Ageless Mobility seminar on Youtube is pretty interesting.

He talks about how movement brings nutrition to your joints so they can heal. Without the movement, he says your joints don't get any nutrition, so your body is literally starving to death.

That makes sense to me because over the years I've tried many different diets, nutritional supplements, vitamins, minerals, etc. and I've never found anything that made a noticeable difference in my pain levels, or helped me heal. I guess if your body is really tight, and stuck together, like mine, no nutrition gets to those tight, adhered together, muscles and joints.

Another thing he mentions, is that most injuries, are the result of overuse, or inactivity. Overuse is what got me into all this pain in the very beginning. Now, inactivity may be what has kept me from healing. Hopefully, continued joint mobility exercises will do the trick.