Junior Member
|
|
Join Date: Apr 2011
Posts: 33
|
|
Junior Member
Join Date: Apr 2011
Posts: 33
|
What you describe is hyperextension of the knee most likely due to weakness of the quadriceps muscles. Your quads aren't controlling your knees well, you have to stabilize them in some way to walk so you hyperextend them for stability. Then comes the old question, how much exercise can you tolerate to increase the strength without exacerbating the problem? Only you can answer that question and it takes trial and error.
|