Got to go to bed here, it's midnight where I live.

Will try to post a couple more places tmro. Some really good info hidden away in these places.

Food Court General Food Talk, Recipes and Healthy Eating.
http://neurotalk.psychcentral.com/forum109.html

Diabetes / Insulin Resistance / Metabolic Syndrome
http://neurotalk.psychcentral.com/forum53.html

You might like to use the "search" feature in these particular forums.
Kitty always has some wonderful ideas. Check her posts in the Food Court.