One thing I forgot to mention is, I never try to hold a stretch. When I started the Sharon Butler program, early on, I realized holding a stretch just didn't work for me. It always flared me up. So I learned to just, go to the pain and away, three or four times and not try to hold it.

That's one reason Intu-flow is working well for me, you never hold a stretch. You just go to the edge of the pain or tension. It was an obvious transition for me.

I have done the Edgelow Protocol in the past but I'm making better progress with the Sharon Butler and Intu-flow stuff. One thing I noticed about the Edgelow Protocol is, he always talks about moving the nervous system, but he doesn't talk about muscle fascia and adhesions. If you're really tight like me, you have to get the joints moving before you can move the nervous system.