Great job Dej, take a day off if needed to gather your energies. I'm glad to hear that your walk today felt good after you got going. Do you find that you 'blow off steam' or your worries (to a degree) melt away while you're walking?

I walk by myself currently (until hubby moves here!) and it's like a form of mediation for me. I just toss on my sunglasses, put on my non-flattering comfy walk clothing, and leave my cares behind for an hour while I'm out.

I hope you have much better days to come