how bad is your tos?

i really really can't do them. i used to try many many times. im not sure why. after i did a nerve glide involving turning the head and extending my arm (like a "talk to the hand" motion) i was bedridden several hours later. that is when the nerve pain really kicked in. before then my pain was all in my arms.

i am hypermobile so its possible that i turned my neck too far and overstretched the nerve? but that was in OCTOBER and i still get itching burning down my left arm. it used to be both arms

consider yourself lucky you can do nerve glides. i am lucky i dont get spasms very often.