Quote:
Originally Posted by mspennyloafer
nooo my pt does it, jomar would have better tips for that than me. im notoriously bad at stretching, i always overdo it
|
Jo*mar did share already, pointing to the technique at the bottom of this page:
http://www.nismat.org/ptcor/thoracic_outlet
I was just curious what techniques people were using who were mobilizing their own rib. I just ordered the Edgelow home kit which includes a "rib mobilizer" and instructions. We'll see if it's the same as the above or something different.