honestly the stuff my pt does isn't the kind of thing you can do to yourself. she puts her whole body into getting my rib pushed down. i even had a grown man try to push it down, it was completely stuck. now less so.

http://manualtherapy.co.kr/therapy/t...ubmenu_006.php
looks a lot like what they do except i dont see the first rib on there

i am VERY stuck and hypersensitive so maybe you guys are better off than me with self stretching.

my tspine was actually glued to my back/skin, if that makes sense. most recently. my pt pulled it off, yuck, and now it's pretty sore.