I am posting an update as I have noted quite a few hits on this thread and hair loss isn't just a guy thing.

The information provided in the responses was incredibly helpful. I started a journal listing what I ate and all the vits I was taking daily. When you are single, meals are not memorable events so it's easy to forget what you ate four days ago. I added more, a lot more, protein and oatmeal (biotin) to my diet along with Biotin supplements and there has been a big decrease in the amount of hair that is falling out. This is not the answer to hair loss but it is helping me because my diet was deficient in a lot of areas. Now I need to see if all this hair will grow back in. If chocolate promoted hair growth I could pass as Big Foot.