[Secondly, fascia becomes sticky when it is subjected to stress and strain. This can cause the fascial sheath surrounding nerves to stick to nearby structures such as muscle tissue, bone, joints and skin. This means that the nerves become adhered in place and every time the body is moved, the nerve gets tugged as it tries to move through its normal pathway. This in turn leads to irritation of the nerve and over time, injury combined with nerve-related sensations results.]
full article here -
http://www.selfcare4rsi.com/fascia-and-nerves.html

explore her whole website for lots of into & you might find her book in your local libraries...It has more details & explanations & her stretches for all RSI's.


therabands are stretchy rubber lengths that many PT places use for exercise/therapy instead of weights.