Thread: Active Release Technique
View Single Post
Old 08-21-2011, 12:53 AM
tied's Avatar
tied tied is offline
Member
  
Join Date: Sep 2006
Location: TX
Posts: 507
15 yr Member
tied tied is offline
Member
tied's Avatar
 
Join Date: Sep 2006
Location: TX
Posts: 507
15 yr Member
Default is it this
there is a technique where you apply pressure to a sore spot. then move to a position that seems to lessen the pain and hold there for 2-3 minutes. if such a position can be found.
tied is offline   Reply With QuoteReply With Quote