Quote:
Originally Posted by boytos
I'm automatically stressed, my mind can't quiet. Am i alone ?
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Not even close to being alone. A lot of people have problems with that.
I'm good now, but I had trouble with "automatic stress" and racing thoughts when I was younger.
What worked for me was getting books on anxiety and stress, and truly
studying them, practicing whatever exercises they offered and incorporating what I learned into my life. This really worked.
You can do the same.