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Legendary
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Join Date: Sep 2006
Posts: 18,914
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Legendary
Join Date: Sep 2006
Posts: 18,914
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HI,
It's hard to give up things and easier to add things.
If you could add 5-9 servings of fruit and veggetables to your daily diet you would be well on your way to good health. Eventually, you would not want as much of the food you want to drop.
When I have lost weight, I have eaten fruits and veggies at every meal and for snacks.
I used to cook and eat a whole pot of broccoli twice a day for example -- made a meal out of the broccoli.
Right now I am on a bread a butter kick. Need to get back to the veggies soon.
Mari
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