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Old 09-18-2006, 01:54 PM
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
Mari Mari is offline
Legendary
Mari's Avatar
 
Join Date: Sep 2006
Posts: 18,914
15 yr Member
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HI,
It's hard to give up things and easier to add things.

If you could add 5-9 servings of fruit and veggetables to your daily diet you would be well on your way to good health. Eventually, you would not want as much of the food you want to drop.

When I have lost weight, I have eaten fruits and veggies at every meal and for snacks.

I used to cook and eat a whole pot of broccoli twice a day for example -- made a meal out of the broccoli.

Right now I am on a bread a butter kick. Need to get back to the veggies soon.
Mari
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