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Old 08-22-2011, 06:49 PM
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mspennyloafer mspennyloafer is offline
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Join Date: Oct 2010
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mspennyloafer mspennyloafer is offline
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Join Date: Oct 2010
Location: ga
Posts: 1,471
10 yr Member
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http://en.wikipedia.org/wiki/Transve...dominis_muscle

compresses the ribs and provides thoracic and pelvic stability. it seems like a very good exercise thatll knock out a few birds with one stone
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