Thread: core stability
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Old 08-23-2011, 05:56 PM
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mspennyloafer mspennyloafer is offline
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mspennyloafer mspennyloafer is offline
Senior Member
mspennyloafer's Avatar
 
Join Date: Oct 2010
Location: ga
Posts: 1,471
10 yr Member
Default core stability
has anyone here strengthened their core muscles and noticed big improvements in tos/other nerve pain?

from what ive read, it would at least improve breathing..maybe get the rib to lower a tiny bit. obv it would help with posture. i can have good posture but i can't hold it for very long
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