Quote:
Originally Posted by boytos
How ?
1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953353/
Exercice 2 only. 1 session per hour maximum. 1 session = 2 times.
2) Sleeping in "U" (entire arms and shoudlers supported) + neck relaxed with ergonomic pillow : work very well. My blood flow improve in 30 secondes no joke !! with relaxation i feel all my scalenes relaxing between colarbone and first rib. Incredible.
3) Supported arm on computer
Had V/A/N TOS from RSI.
Info : The TMJ become relaxed as the scalene become relaxed.
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Are you still 95% good?
For the exercise, you mean the "Sternal postitional swiss ball stretch" in figure 2?
Do you let the head lay all the way back on the ball?