i jsut typed this long response and lost it.
oh well.
according to the wii fit standing test i took last year, before i even really hurt myself, i have the stability of someone who is 40ish (i am 27)
Quote:
Originally Posted by chroma
I did the Egoscue exercises which combine some strengthening with some stretching. Most of the stretches are passive where you let gravity do the work. This helps with relaxation too.
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do you think it helped lowered your ribs at all?