POSITIONAL SLEEPING is a tough one for us (HA as if we can sleep w/o pain)

Docs say: flat on ur back, pillow and mattress changes. Try this, try that....Makes me wonder what they would resort to if they had TOS
tried everything. The latest comfort is maybe 6 super soft king pillows under the low back to the neck then arms.

Because our circulation is crimped like a hose as we wake to more pain and stiffness. We need to get that circulation moving. What has really help is this video in the morning not that my system can apply all positions. I have to laugh when it is so easy for these people.

http://www.youtube.com/watch?v=LeL3IvG4iJI

along with Edgelow, Feldenkrais exercises and my personal therapists modalities. Utilize your stretches and modify all non supporting arm movements. Google "morning yoga" and you'll find something to apply to your every day needs