Thread: core stability
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Old 08-24-2011, 01:22 AM
hellothere hellothere is offline
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Join Date: Jun 2011
Posts: 157
10 yr Member
hellothere hellothere is offline
Member
 
Join Date: Jun 2011
Posts: 157
10 yr Member
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Serratus anterior acts as a rib stabiliser, so you may wanna give that a hit.
go to youtube and type in Serratus anterior wall excersize its got a really good excersize how to strengthen it.
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