yeah i told someone about the serratus anterior, maybe it was you? that and my lower traps are nonexistent!

the problem i have with any strengthening is my t-spine is really tight so like
it was doing better, but today just sitting..my back is warm. the muscles/nerves/tissue whatever around it are so tight that in the past i felt uneasy all the time and i can't stretch it. that irritates it. strengthening around the area can flare it up too.

if i had it my way i would NEVER SIT at all, have my manual therapist work on my spine and neck, and then mild strengthening.