Junior Member
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Join Date: Jul 2011
Posts: 25
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Junior Member
Join Date: Jul 2011
Posts: 25
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Welcome!
Sorry we all have to meet under these circumstances but welcome aboard. I'm 9 months out from a car accident and from my own experience and what I've read from others, fatigue is very common. The mental toll takes a physical toll and your body and mind both need rest - likely more than you would suspect.
There are several opinions on whether exercise is beneficial following MTBI, and every case is different. I believe it to be beneficial, however, the positive effects won't be felt if you're still not "up to it".
I'm sure that you'll hear from many others on here who have more insight and experience - just listen to your body (and mind) - if you're tired you may feel better if you take it easy or rest for a bit.
Very best to you!
Crystal
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