Originally Posted by waves

i hear you there. ppl talk about doing this and that exercise and i am just not capable right now. just walking an extra amount puts me in pain. then my mom says it's the fan. the fan is fine when i don't walk all over the place!!! and eating things without condiment lately i cannot deal. unless it is cheese. which is self-condimenting until you add tartar sauce on top of it. i have been trying to be good about avoid the last bit.

i made bulgur wheat salad with pesto yesterday, and some tomato and a little onion. next time no onion - it gave me heartburn for the first time. other than that it was good. a sort of alternative to tabouley. it is healthy, but not a "light food: by any means. pesto is rich - lots of oil and a little grated cheese in it by definition!

so, you are not alone with the food dealy either. and the scale is not my friend either.

love

~ waves ~