OMG that sounds awful. I hope it gets better. Try starting a journal. Does it hurt to write? Been there. Use a felt pen, you won't have to press as hard. wrap foam around the handle if that helps. Disregard what the no count docs think. You can usually tell who they are by their poor listening skills. Chiros sell these gel packs that go in the freezer. Alternate cold and heat as a pain killer. For the heat use tube socks filled with rice. Microwave a couple of minutes. For inflammation try ginger tea, made with fresh grated ginger. If you don't like the taste try adding almond milk to it. Tames it down.