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Magnate
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Join Date: Sep 2006
Posts: 2,280
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Magnate
Join Date: Sep 2006
Posts: 2,280
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Muscle spasms do not burn calories.
It does sound like you overdid it with execise. When you haven't had a recent regular exercise routine it is best to start out slowly and increase slowly.
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Dx RRMS 1984
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