What he shows in the film is how many vegetables, and peices of fruit fit in this rather sizeable basket, and makes the statement that to eat that many peices in one sitting would be quite difficult, even for a champion eater, but when you liquify it, and turn it into juice, that you get the micronutrients from all that yummy food that will detox your blood, your liver and your habits. You will detox off of sugar, fat, milk, dairy, eggs, nuts, caffeine and so on.

He highly reccomends that you follow up with your MD and only reccomends this for a max of 10 days for the average person, and longer if your MD agrees that your condition is so severe that you need a larger reboot.

I was impressed once I was done with my 5 days that I no longer craved bread. I no longer craved sugar, and my caffeine headache was gone, and I no longer got shaky and irritable if I didnt have my tea in the AM. My skin was clearer, my tummy lost its bloat, and I felt TONS better. not just a tiny bit, I felt TONS better.

THen after a reboot, he reccomends staying on a healthy vegetarian style diet with fresh foods, eating as many as you can raw, uncooked as once you apply heat, you start to destroy the nutrients in the food. So, once you watch the whole movie you will see that he isnt advocating that we all run around with a cup of juice for the rest of our days. Its just a way to "reboot" your digestive system and your taste buds away from the highly fatted, highly salted diet most of us have become used to.

It really did help me so much. I was shocked at how drastic the results were for me.